Fun sayings, positive affirmations and powerful quotes:

I don't want to get to the end of my life and find that I lived just the length of it.  I want to have lived the width of it as well.
~Diane Ackerman (1948 - )
  American poet, writer and social worker




Learning is not attained by chance, it must be sought for with ardor and attended with diligence.
~Abigail Adams (1744-1818)
  American first lady, wife of John Adams




You can only perceive real beauty in a person as they get older.
~Anouk Aimee (1932 - )
  French actress




"Stay" is a charming word in a friend's vocabulary.
~Louisa May Alcott (1832-1888)
  American writer







This is one of my favorite positive affirmations statements:

Isn't is great to know that you cannot control your world from the outside?  To try and control things on the outside feels impossible because it would take so much work, and in fact it is impossible according to the law of attraction.

To change your world all you have to do is manage your thoughts and feelings on the inside of you, and then your whole world changes.

~Rhonda Byrne
  Creator of "The Secret"







Here is an excerpt from Deepak Chopra M. D. book, Creating Affluence ~ Wealth Consciousness in the Field of all Possibilities

"T" stands for transcendence, timeless awareness, talent bank and tithing.  My personal experience is that without transcendence, life has no beauty.  In order to live a full life it is necessary to go beyond all boundaries.  

As the Sufi poet Rumi has said, "Out beyond ideas of right-doing and wrong-doing there is a field.  I'll meet you there."  I feel that my experience of transcendence through the practice of meditation gives me an inner stability and silence that is not overshadowed by any activity.  That silence stays with me so that no outer experience can overshadow the awareness and experience of the self.  

"T" also stands for timeless awareness, as opposed to time-bound awareness.  Time-bound awareness occurs when we relinquish the self for the self-image.  The self-image is the social mask, the protective veneer behind which we hide. In time-bound awareness our behavior is always influenced by the past and by anticipation and fear of the future.  Time-bound awareness is burdened by guilt and sorrow.  It is rooted in fear.  It causes entropy, aging, and death.  Timeless awareness is the awareness of the self.

The Vedic seer says, "I do not worry about the past and I am not fearful of the future because my life is supremely concentrated in the present, and the right response comes to me, to every situation as it occurs."

This is also the state of bliss.

The self is not in the realm of thought.  It's in the gap between your thoughts.  The cosmic psyche whispers to us softly in the gap between our thoughts.  This is also what we call intuition.  Time-bound awareness is in the intellect; it calculates.  Timeless awareness is in the heart; it feels.

"T" also stands for talent bank.  In order to maximize creativity and offer the best service, it is good to develop a talent bank or a coterie of individuals with unique and diverse talents and abilities and whose individual talents, when added together, are more than the sum of the parts.

"T" also stands for tithing.  Tithing means giving away a certain portion of your income without conditions or strings attached.  When you give, a vacuum is created that attracts even more of what you have given away.  As Emerson said, "Without a rich heart, wealth is an ugly beggar."







A lovely quote by author Louise L. Hay

When we are ready to make positive changes in our lives, we attract whatever we need to help us.






Have a beautiful day,



Photo: 'harbor view' rc


Joy,


Rena


www.talktotheturtle.com

Toltec wisdom & inspirational jewelry pt.2

When I am asked what I know about the teachings and Toltec wisdom of Don Miguel Ruiz, I answer with this honesty.  

"Not a lot, but I feel there is a special  beauty and truth in what  he has written."

 Don Miguel Ruiz, is the author of The Four Agreements.  I wrote about reading his book on this blog previously and subsequently listed it as  pt. 1.   It is the type of book that you gain something more from  every time you read it.  My posting outlined  a deeper level of understanding in myself of what my motivation was to create inspirational jewelry. 

It was very brief.  My writing that is.  I feel that I did not spend the appropriate amount of time out of respect to Dr. Don Miguel Ruiz.

I pulled a copy of The Four Agreements from my personal library, all three shelves full that it is.  I wanted to share this excerpt from The Four Agreements as a gift to my friend who is working through big changes in her life. 

My friend recently lost her job, and I have been doing my best to listen and be a good friend.  When I read Don Miguel Ruiz's work, it shows what a really warm kind teacher he is.  It is great to have friends to talk things through with.  Then  one needs to push out to deep water with the Great Whale as your friend and find the wisdom that lies in the deep blue restful water of the ocean.  


Don Miguel Ruiz, author ~ The Four Agreements ~ A Practical Guide to Personal Freedom.  A Toltec Wisdom Book.   


Bio:
Don Miguel Ruiz was born into a family of healers, and raised in rural Mexico by a "curandera" (healer) mother and a "nagual" (shaman) grandfather.  The family anticipated that Miguel would embrace their centuries-old legacy of healing and teaching, and carry forward the esoteric Toltec knowledge.  Instead, distracted by modern life, Miguel chose to attend medical school and become a surgeon.

A near-death experience changed his life.  Late one night in the early 1970s, he awoke suddenly, having fallen asleep at the wheel of his car.  At that instant the car careened into a wall of concrete and Don Miguel remembers that he was not in his physical body as he pulled his two friends to safety.  

Stunned by this experience, he began an intensive practice of self-inquiry.  He devoted himself to the mastery of the ancient ancestral wisdom, studying earnestly with his mother, and completing an apprenticeship with a powerful shaman in the Mexican desert.  His grandfather, who had since passed on, continued to teach him in his dreams.  

In the tradition of the Toltec, a "nagual" guides an individual to personal freedom.  Don Miguel Ruiz, a "nagual" from the Eagle Knight lineage, has dedicated his life to sharing the wisdom of the ancient Toltec.


Excerpt from The Four Agreements ~ The First Agreement; Be Impeccable with Your Word.

There was a woman, who was intelligent and had a very good heart.  She had a daughter whom she adored and loved very much.  One night she came home from a very bad day at work, tired, full of emotional tension, and with a terrible headache.  She wanted peace and quiet, but her daughter was singing and jumping happily.  The daughter was unaware of how her mother was feeling; she was in her own world, in her own dream.  She felt so wonderful, and she was jumping and singing louder and louder, expressing her joy and her love.  She was singing so loud that it made her mother's headache even worse, and at a certain moment, the mother lost control.  Angrily she looked at her beautiful little girl and said, "Shut up! You have an ugly voice. Can you just shut up!" 

The truth is that the mother's tolerance for any noise was nonexistent; it was not that the little girl's voice was ugly.  But the daughter believed what her mother said, and in that moment she made an agreement with herself. After that she no longer sang, because she believed her voice was ugly and would bother anyone who heard it.  She became shy at school, and if she was asked to sing, she refused. Even speaking to others became difficult for her. 


Everything changed in the little girl because of this new agreement: She believed she must repress her emotions in order to be accepted and loved.


Whenever we hear an opinion and believe it, we make an agreement, and it becomes part of our belief system.  This little girl grew up, and even though she had a beautiful voice, she never sang again. She developed a whole complex from one spell.  This spell was cast upon her by the one who loved her the most: her own mother.   Her mother didn't notice what she did with her word. She didn't notice that she used black magic and put a spell on her daughter.  She didn't know the power of her word, and therefore she isn't to blame.  She did what her own mother, father, and others had done to her in many ways.  They misused the word.

How many times do we do this with our own children?  We give them these types of opinions and our children carry that black magic for years and years.  People who love us do black magic on us, but they don't know what they do.  That is why we must forgive them; they don't know what they do.

Another example:  You awake in the morning feeling very happy.  You feel so wonderful, you stay one or two hours in front of the mirror, making yourself beautiful.  Well, one of your best friends says, "What happened to you?  You look so ugly.  Look at the dress you are wearing; you look ridiculous."  That's it; that is enough to put you all the way down in hell.  Maybe this girlfriend just told you this to hurt you.  And she did.  She gave you an opinion with all the power of her word behind it. If you accept the opinion, it becomes an agreement now, and you put all your power into that opinion.  That opinion becomes black magic.

These types of spells are difficult to break.  The only thing that can break a spell is to make a new agreement based on truth. The truth is the most important part of being impeccable with your word.  On one side of the sword are the lies, which create black magic, and on the other side of the sword is the truth which has the power to break the spell of black magic.  Only the truth will set us free.



This thing we call gossip.


Looking at everyday human interactions, imagine how many times we cast spells on each other with our word.  Over time this interaction has become the worst form of black magic, and we call it gossip.

Gossip is black magic at its very worst because it is pure poison.  We learned how to gossip by agreement.  When we were children, we heard the adults around us gossiping all the time, openly giving their opinions about other people. They even had opinions about people they didn't know.  Emotional poison was transferred along with the opinions, and we learned this as the normal way to communicate. 

Gossiping has become the main form of communication in human society.  It has become the way we feel close to each other, because it makes us feel better to see someone else feel as badly as we do.  There is an old expression that says, "Misery likes company," and people who are suffering in hell don't want to be all alone.  Fear and suffering are an important part of the dream of the planet; they are how the dream of the planet keeps us down.

Using this analogy of the human mind as a computer, gossip can be compared to a computer virus.  A computer virus is a piece of computer language written in the same language all the other codes are written in, but with a harmful intent.  This code is inserted into the program of your computer when you least expect it and most of the time without your awareness.  After this code has been introduced, your computer doesn't work quite right, or it doesn't function at all because the codes get so mixed up with so many conflicting messages that it stops producing good results.

Human gossip works exactly the same way.  For example, you are beginning a new class with a new teacher and you have looked forward to it for a long time.  On the first day of class, you run into someone who took the class before, who tells you,  "Oh that instructor was such a pompous jerk!  He didn't know what he was talking about, and he was a pervert too, so watch out!"

You are immediately imprinted with the word and the emotional code the person had when saying this, but what you are not aware of is his or her motivation in telling you.  This person could be angry for failing the class or simply making an assumption based on fears and prejudices, but because you have learned to ingest information like a child, some part of you believes the gossip, and you go on to the class.


As the teacher speaks, you feel the poison come up inside you and you don't realize you see the teacher through the eyes of the person who gave you that gossip.  Then you start talking to other people in the class about this, and they start to see the teacher in the same way: as a jerk and a pervert.  You really hate the class, and soon you decide to drop out.  You blame the teacher, but it is gossip that is to blame.

All of this mess can be caused by one little computer virus.  One little piece of misinformation can break down communication between people, causing every person it touches to become infected and contagious to others.  Imagine that every single time others gossip to you, they insert a computer virus into your mind, causing you to think a little less clearly every time.  Then imagine that in an effort to clean up your own confusion and get some relief from the poison, you gossip and spread these viruses to someone else.

Now imagine this pattern going on in a never-ending chain between all the humans on earth.  The result is a world full of humans who can only read information through circuits that are clogged with a poisonous, contagious virus. Once again, this poisonous virus is what the Toltecs called the "mitote", the chaos of a thousand different voices all trying to talk at once in the mind.

Even worse are the black magicians or "computer hackers" who intentionally spread the virus.  Think back to a time when you or someone you know was angry with someone else and desired revenge.  In order to seek revenge you said something to or about that person with the intention of spreading poison and making that person feel bad about him - or herself.   As children we do this quite thoughtlessly, but as we grow older we become much more calculated in our efforts to bring other people down.  Then we lie to ourselves and say that person received a just punishment for their wrong-doing.

When we see the world through a computer virus, it is easy to justify the cruelest behavior.  What we don't see is that misuse of our word is putting us deeper into hell.



I told you it was deep....



The following videos are of Don Miguel Ruiz 10 year anniversary of being a heart attack survivor and subsequently a successful recipient of a heart transplant.  The video is intimately raw in its format, with Dr. Ruiz  sitting in a chair which appears to be a home.  I almost felt like looking away at times because of the depth of his sincerity of speaking his truth.  I felt that he was having a conversation with some close family members and I just happened upon the video and was extended the invitation  to watch in and listen.Whether you connect with the Toltec wisdom or not, the love that he  speaks with I feel  resonates across all fields. 

My girlfriend was smiling when I told her  I had created this particular posting with her in mind  to offer her something to really ponder.  From the shore of losing a job, to the deepness of life and death itself....

We all need to find our own way.  Don Miguel Ruiz speaks of how he has found peace for himself on his path, of this life dream.




Video: 10 year anniversary Don Miguel Ruiz pt. 1











Video: 10 year anniversary Don Miguel Ruiz pt. 2










Now go outside and play....





Have a beautiful day,



Photo: 'almost there' rc


Joy,


Rena 


www.talktotheturtle.com

Personal freedom & inspirational jewelry

Beautiful morning today!  This is how I answered my phone and  started off a  conversation with my dearest friend who recently lost her job.  "I guess so", she replied quietly.  "I am actually calling to get one of your inspirational jewelry dangle things."  


Yippee! a sale... 

We talked for a bit more about how and when I could get her the dangle that she wanted as a gift  for a friend's celebration party.  The conversation quickly turned to the fact that she was unemployed and how the trauma of losing her job was really taking its toll on her daily happiness quotient.  We walked  together again through her long detailed workplace story, as  a good friend does. Me, listening and waiting for a moment to interject with  some good jokes to help with moving the pain of disappointment through her memory cells.  

Awe... a hurting bunny.

I thought I would offer up an  analogy on moving past pain to help cheer her up.  I acknowledged the fact that she had lost a job that she felt should be hers.  I also agreed with her that she did a good job and reminded her sometimes even when people do a good job there may be no reward for that  deed, in hard cold cash.  However, knowing you did a good job and feeling peaceful on a spiritual level,  does not pay the rent. 

I get it. 

So, how do you emotionally move ahead?

I brought up another dog story for my friend.  This one was of my beloved dog Dakota that passed away earlier this year 2012.  He had an amazing nose for food.  Whenever I sat in the living room with my dinner plate,  it seems he would appear from nowhere.  If I put my plate down on the coffee table to go grab something, he would be up on his feet and start cruising.  "No, I would say with authority."  Just keep moving." He always would immediately choose to slip into the default  hard of hearing mode.  I would raise my voice one octave and say again. "Come on now, move along.  Move along Dakota".

A bit of a standoff here. He would look at me and start with the telepathic dog talking  he had mastered over his ninety-eight years.   Technically because the food was at his eye level this should mean (in dog logic) at least, a taste of my meal should go his way.  He would then walk on by slowly like he was doing me a favour.  As he moved on by  he would look over his shoulder at me, surrendering to the outcome.

I think there is a lesson to be enjoyed here from the late great doG Dakota. In actuality he  probably went across the road and ate some horse manure at the neighbours' pasture just to get even. However the most key element to my story is that albeit reluctantly.. he did...move along.  

That is my point I said to my friend.  You have to move along. Think of the Himalayan yaks working their way up the narrow path of Mt. Everest, one hoof in front of the other with their load of human supplies on their furry backs.  Not knowing or thinking about the reward of the view at the top for their steady easy pace up the mountainside.  When the landscape of your world appears to be  really tough and chaotic on the outside, move your thinking to something that you can accomplish, like the Yaks of the Himalayas do. 



One foot in front of the other.  Keep moving forward. Don't look back and for sure do not look down...

"Not to change the subject my friend asked, but have you ever heard of Don Miguel Ruiz?"  I was at a dinner party and someone brought his name up."


"Yes I replied.  That's another conversation.  I have to get going here.  Talk to you soon." 

"Thanks for listening to me" -  she blurts back  through the still lingering  pain of disappointment".


"Like you haven't done this for me?  That is what friends do. Lean on each other.
Listen to each other."









Have a beautiful day,



Photo: 'safe landing' rc


Joy,


Rena 


www.talktotheturtle.com

Fun sayings, positive affirmations and powerful quotes:

Tears may be dried up, but the heart - never.
~Marguerite De Valois (1553-1615)
  French princess & scholar



There is no pleasure in having nothing to do; the fun is in 
having lots to do and not doing it.
~Mary E. Little  (1912-1999)
  American writer & illustrator




Taking joy in life is a woman's best cosmetic.
~Rosalind Russell (1911-1976)
  American actress & philanthropist



Conscience is the chamber of justice.
~Origen Adamantius (185-255)
  Alexandrian Christian scholar and theologian







This is one of my favorite positive affirmations statements:

Write down all the great things about everyone you know. Make a huge list of all the wonderful things about you. Compliment people wherever you go. Praise every single thing you see.  Be a ray of sunshine to everyone you meet, and make his or her day better for having seen you.  Say "Thank you" at every turn. Walk, talk, think and breathe appreciation and gratitude.

When you do this, your outer life will change to reflect your inner state of being.

Rhonda Byrne
Creator of "The Secret"







Here is an excerpt from Deepak Chopra M.D. book, Creating Affluence~Wealth Consciousness in the Field of all Possibilities

"S" stands for Spending and Service.  Money is like blood; it must flow. Hoarding and holding on to it causes sludging.  In order to grow, it must flow. Otherwise it gets blocked and, like clotted blood, it can only cause damage.

Money is life energy that we exchange and use as a result of the service we provide to the universe.  And in order to keep it coming to us, we must keep it circulating.






A lovely quote by Author, Louise L. Hay
Here is an excerpt from her book, Heart Thoughts.

I am at the center of peace.
The outer world touches me not.  I am in charge of my own being. I guard my inner world for it is there that I create.  I do whatever I need to do to keep my inner world peaceful.  My inner peace is essential for my health and well being.  I go within and find that space where all is quiet and serene.  I may see it as a peaceful, deep, quiet pool surrounded by green grass and tall, silent trees. I may feel it as white, billowy clouds upon which to lay and be caressed. I may hear it as a flowing delightful music soothing my senses.  However I choose to experience my inner space, I find peace. At this center of peace I am.  I am the pureness and stillness of the center of my creative process. In peace I create. In peace I live and move and experience life. Because I keep myself centered in inner peace, I have peace in my outer world. Though there may be madness all around me, I am calm and peaceful.


Have a beautiful day,



Photo: 'pool of mindful thought' PKM



Joy,



Rena 


www.talktotheturtle.com

Unusual gift ideas for you; List 100 things to do before you go. pt 3

Well I have made it to the final posting of writing a life list of 100 things to do here on planet earth before I go.  I really did indulge myself by dividing my list into three separate postings, and I have so enjoyed savouring the process.  I  liken this unusual gift idea  to  opening a box of your favorite chocolates but for your mind. The main difference is that you get all the goodness,  giddiness and excitement without the calories. You can check out the first pt. 1 on this February link-click here. For my pt. 2 listing  of my 100 life list as inspired by  Maggie Mason's website check out this April link-click here. 



Oprah on Joy.  I watched this video on Oprah's website with the introduction banner: 'What Oprah knows about the power of gratitude.'  I am including this link for you to view it on her site.  The words that Oprah shares on her video does  slow you down to take a mindful moment to consider her inspirational view. 
Oprah knows that if you don't have anything to be thankful for, you should start by just being grateful for your breath.


By focusing on one thing you are grateful for it increases the energy of gratitude and raises just a little bit of the joy inside yourself.


One good feeling helps build on another good feeling.


Focus on the good you have, not the lack of it, because whatever gets your attention will increase the energy of gratitude. That's how joy rises.

Click here to video link: 'What Oprah knows about the power of gratitude'




My own joy experience was praying every day for two years in gratitude.  The inspiration was actually two fold.  As a child I had watched  my Grandma reciting rote prayer as a Catholic.  That memory came up for me when I read the new age book Conversations with God where the author, Neale Donald Walsch asks the question about prayer.  From these two very different ways of thought I was inspired to  pray in gratitude for my health everyday.  I focused on what I had and not on what was lost. 


When I viewed Oprah's experience of joy I made an instant connection.  Exposing yourself to positive thoughts may not keep you from ending up on the gangplank of discouragement in your mind, but it will surely be that safety line available to keep you from falling into the drink.



There are numerous  distractions dotted along the way of our daily lives.  Make a conscious effort to treat yourself to something beautiful that eases your mind. This BBC video spot kind of speaks to me.  It is with this thought that I share this 100 things to do  before I go life list.













68. Have lunch with Ellie Drake (founder Braveheart Women)
69. Express gratitude everyday
70. Learn how to play soccer
71. Design a finding
72. Attend 100 Art Gallery openings
73. Learn CPR 
74. Be invited to a poetry recital
75. Make a paper bird mobile
76. Take Thai food cooking lessons  
77. Have a gratitude journal that lists 5 things everyday
78. Learn how to play poker
79. Take a class on adobe illustrator
80. Talk to Vito Montone and Kim Castle for an hour
81. Have a dinner party with full on place settings and decoration
82. Make someone laugh every day
83. Camp at Yosemite National Park, CA
84. Play scrabble in Antigua, Caribbean
85. See Earth Wind & Fire play live (don't care how old they are)
86. Get Seasons tickets to the Opera
87. Juice every other day (I've tried every day and failed)
88. Go on a cattle drive - yippee horses!
89. Visit the J. Paul Getty museum in Los Angeles
90. Rent a houseboat for a weekend with friends 
91. Have a fruit yielding cherry tree
92. Create a salad dressing that  friends want the recipe for
93. Remember to create time to give thanks every day
94. Get married
95. A porch swing
96. To own an  apartment-makes me smile just to think it.
97. My own pool
98. Touch a Moose's nose
99. Visit Mt. Rushmore, North Dakota U.S.A.
100. A clear night  to see a meteorite shower in the sky




Have a beautiful day, 




photo: 'awesome shot Paul' PKM



Joy,




Rena


www.talktotheturtle.com

What's Feng Shui got to do with it?

I am the most optimistic person to have around on a blue day.  However,even with a space that has been energetically cleared and has the best Feng Shui going, one can be hit with the challenges of a hard day at work. If this happens to you remember that  stepping across the threshold into a  sanctuary that has been created to nourish and support you can feel like a dear old friend that knows you so well.

Aahh, made it home.  Regroup, recharge, reassess, revitalize. 

It is a blessing to be able to count on your friends to listen to your story and empathize with the craziness that can go on in the modern day workplace.  Listening, I have come to realize is an art that you actually grow into with age.  

My friend's story of her workplace drama was long and entwined.  It had all the components of what Eckhart Tolle writes about in his book, A New Earth.  Eckhart talks about our ego and how it wraps itself around  jealousy, envy, greed, and then feeds the  "painbody" (which basically is stuck emotions) with the emotions gathered from high drama.   


"So, what do you think?" she asked me halfway through sharing the long complicated layout  of the toxic  events of  her day.  

"Hmm.. I replied. Let's turn on the computer, I want to show you something".

I then moused up a YouTube video for us to watch.  The singing dog.  "Just what angle are you taking with this video you want me to watch?" my friend asked me.   "Well, the way I see it,  this singing dog clearly has a story to tell".  Now just because you don't understand  "dog opera" does not mean that you won't feel there is a lot to the story.  However that is all it is .  A story.  

 She watched it.  The singing dog video.






She laughed out loud.  Well we both did for that matter.  Before she could slide back into the pattern of getting me to agree with her how bad her story of the betrayal that was going on in her workplace I added this:  Viktor Frankl (1905-1997) is a legendary psychiatrist, Holocaust survivor and author of Man's search for meaning. He writes, "We  are not defined by our environment or an experience". 

"Too deep." she quipped.

Then it came to me.  My idea or thought (and I was really grateful because I was sort of winging it with the singing dog video) was to distract her and cheer her up.  
"When I think about the quintessential bad day at work, with betrayal and deceit on every corner I feel no better story is portrayed than through the character J.J. Giddes in the  movie, Chinatown". 

I clicked on the movie trailer  for Chinatown and we watched it together.








When the energy  gets crazy at the workplace I suggest you remember this movie's  final line.   "Go home Jake."  "Forget it Jake, it's Chinatown".
  

At the end of the day all you  have is your integrity.  This does not mean that you will always win in the workplace.  However, you will be a winner by playing a fair game with yourself and you can find solace in these words of  Mother Teresa.

People are often unreasonable and self-centered. 
Forgive them anyway.
If you are kind, people may accuse you of ulterior motives.
Be kind anyway.
If you are honest, people may cheat you.
Be honest anyway.
If you find happiness, people may be jealous.
Be happy anyway.
The good you do today may be forgotten tomorrow.
Do good anyway.
Give the world the best you have and it may never be enough.
Give your best anyway.
For you see, in the end, it is between you and God.
It was never between you and them anyway.

~Mother Teresa, (1910-1997)
  Roman Catholic Nun, Nobel Peace Prize recipient (1979)  

When  big challenges come up in life, the main focus should be on retaining your joy of each moment.  Oprah suggests just starting with  being grateful that you are  breathing.  

Had a bad day at work?  Try this out: Breathe in through your nose and out through your mouth five times.  Slowly...  I did not create this; an elderly heart attack survivor shared this technique with me.


We all have to find our own way through to unloading and dissolving disturbing life experiences.  A good friend is a great place to start, and even a kindly therapist whose life passion is to comfort the hurting is another alternative.  There is a lot to be said for a psychologist's help to put certain thoughts about events  that hurt you into imaginary  balloons and let them drift away into the sky...forever gone.

Learn to find that space between you and your emotions.  

Create a sanctuary that will feed your mind and heart with wellness of being.


Have a beautiful day,


photo: PKM


joy,


Rena


www.talktotheturtle.com